Emotional Skills / EQ
How well do you read and manage emotions?
For information and self-reflection
This assessment is not a medical or psychological diagnosis and not a clinical screening tool. It cannot determine whether you have a medical or mental-health condition. If you are concerned about your health, please seek advice from an appropriately qualified healthcare professional.
What this measures
Emotional Skills (EQ) estimates self-reported emotional intelligence across recognizing, understanding, managing and using emotions, your own and others'.
How it works
Rate statements about emotional awareness, regulation and empathy on an agreement scale. Reverse-keyed items are handled automatically.
How results are calculated
Your result is a 0-100 EQ tendency with a dimensional breakdown (perception, regulation, empathy). We never turn it into a diagnosis.
Accuracy & limitations
Self-report of emotional skills can be inflated. Research-grounded (Evidence B), not a clinical assessment.
FAQ
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Last reviewed: 2026-08-14